Browsing Tag


  • Wellness

    Cleansing Your Crystals

    Every so often it’s beneficial to recharge crystals and release negative energies they may have picked up during their use. It gives us a moment to release anything in the past that…

  • Wellness

    The Benefits of Meditative Coloring

    If you’re looking for a way to incorporate more meditative practices into your daily routine, a mandala coloring book is a great place to start. It isn’t quite the same as…

  • Wellness

    8 Ways to Ease Stress

    With winter here it’s common to feel a bit depleted of energy, therefore it can be beneficial to spend extra time caring for yourself and relieving stress. After a long work day or whenever you have…

  • Wellness

    5 Ways Yoga and Meditation Can Help You

    Yoga and meditation have many physical, emotional and spiritual benefits. It can help you grow as a person, relieve anxiety and depression and give you inner confidence. It can lead you to…

  • Wellness

    The Benefits of Journaling

    Journaling is a great way to clear your mind of clutter and de-stress. Writing down your inner thoughts and emotions can be extremely therapeutic. It can help you gain a better understanding…

  • Wellness

    Seeking Balance

    When life’s struggles become overwhelming it’s easy to get sucked into a negative mindset. It’s times like these where balance is needed. There will always be an equal amount of good…