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  • Health

    Why Your Diet Isn’t Working Out

    One concept Western society hasn’t seemed to grasp is that what goes into your body is just as important, if not more, as how much you consume. We have developed an obsession with…

  • Health

    The Benefits of Keeping a Health Journal

    If you’re looking to make a change to your diet, suffer from digestive distress or you want to be more conscious of what goes into your body, then a health journal…

  • Health

    My Favorite Fitness Apps

    For working out at home and staying in shape I use a few different apps to help keep me on track. Whether it’s yoga, body-weight workouts, counting steps or monitoring daily nutrition, there…

  • Health

    How to Stick to a Workout Regimen

    For anyone trying to get into the swing of working out, your main goal should be to become a habitual exerciser. You can start as small or as big as you’d…